How To Get Pregnant If You Have PCOS

If you have polycystic ovarian syndrome (PCOS) you might be infertile because you don’t ovulate. But you are not considered infertile until you have tried to get pregnant for a full year without getting any results.

But don’t worry you still have a chance of getting pregnant even if you have been diagnostic PCOS, and there are many natural ways to improve ovulation and increase your chances of getting pregnant, read further to find out how.

Naturopathic physicians and acupuncture

Numerous couples have reported that after failing in their attempts of getting pregnant with PCOS by using traditional fertility methods, they have succeeded in conceiving their babies with the help of natural medicine and acupuncture. Some of the infertility cases in this reports where not due to PCOS.

Natural medicine can provide improvements on health that can definitely help restore fertility on you.

According to a recent study acupuncture timed with in-vitro fertilization can increase the chances of getting pregnant by 20% compared to other women that didn’t use acupuncture.

Diet program and supplementation

The University of Surrey conducted research with 367 couples about natural therapies for getting pregnant with PCOS and their impact on fertility.

A healty diet along with a healthy life style avoiding alcohol and tobacco plus the consumption of an individualized vitamin supplement can increase the chances of getting pregnant and cut the chances of a miscarriage.

Although this is a common-sense approach, many couples fail to follow this advice if you are trying to get pregnant with PCOS this should be one of the first thing that you should change in your current lifestyle to increase your chance of getting pregnant.

A Healthy Natural Diet Using Raw Food

Eating a healthy natural diet using raw food has become very popular. There are a number of reasons for this.

Firstly, what is raw food? It is a vegetarian food item which has not been cooked or exposed to heat over forty eight degrees Celsius. It can be classified into one of the following groups: fruit and vegetables, sprouts, dried breads and fruits and fermented foods.

Raw food is an important part of a healthy natural diet because of its high enzyme content. If food is heated over forty eight degrees Celsius, the enzymes begin to denature (get destroyed). Enzymes ai in digestion of the food.

It is important to mix your raw food in a healthy natural diet. You need to eat some of each group, not just one group. Each food group is used digested by different enzymes and eat one needs to have its turn. Each food group also provides different nutrient, all of which are needed by the body.

A healty natural diet also recommends that you eat a few times a day, but little amounts at a time. It is better to eat five or six small meals, than two or three big ones. This helps regulate your metabolism and provides your body with a constant source of sustenance.

You do not need to go on a hectic diet and eat as little as possible to lose weight, you just need a natural healthy diet with a wide variety of raw foods and a good balanced diet plan to lose weight.

Easy Meal Planning For Weight Loss

Maintaining a healthy body weight can be tough and losing weight a more difficult task. If you have tried to shed pounds before and were unsuccessful, you might think that meal plans do not work for you. There are plenty of simple but effective ways to avoid common meal planning blunders and achieve long-lasting weight loss success.

Here are some helpful tips for meal planning for weight loss.

Plan Your Meal – Planning your meals in advance helps you develop new health behaviors. Without preparation you may always struggle with your diet and yoyo-ing weight. Before rushing to the supermarket for your weekly shop, stop and take some time to plan out the upcoming week. Include healthy lunches and snacks that you can throw in a bag for your busiest days. Make sure you choose fresh and organic food as well as lean cuts of meat for the healthiest choices.

Healthy And Simple – Planning for your daily meals and snacks need not to be complicated. Simple foods like fruits and nuts contains plenty of nutrients yet with less-calories which is best for your diet. Simple yet nutritious. There are plenty of websites that can help you plan nutitious, healty and simple meals.

Plan Healthy Treats – Choose to be healthy by purchasing natural and healthy foods. Foods such as low-fat cheese, yogurt, veggies, and fresh fruit are great choices for a low-calorie diet. Keep these food readily available in your home and in your workplace. As much as possible, avoid junk foods that have no nutritional value and only add calories to your diet.

Start With Breakfast- Starting your day with a healthy breakfast will boost your metabolism and save you from mindless nibbling and bingeing later on. Individuals who consume breakfast regularly tend to consume less-calories throughout the day.

Prepare Your Meals Ahead – Preparing healthy meals ahead of time will help you stay motivated and you will have more control on your meals and snacks. This keeps you from buying unhealthy foods that often lead to overeating.

Drink more water- Replacing soda, alcohol and other drinks with water will help you lose weight more because these drinks contains high amount of calories which can disrupt you from achieving your goal. Water is essential for the body because it hydrates and aids in the fat burning process.

Maintaining weight requires you to practice a healthy and balanced diet. To lose weight, you should consume less calories than you burn but do so with a healthy plan in mind. Meal planning for weight loss involves discipline and vital in order to be successful in your weight loss goal.

Effective Tips For Dealing With Food Cravings

Almost everyone experiences food cravings from time to time. For dieters food cravings can be an unhelpful distraction and temporarily derail our best laid plans for weight loss. If cravings are a problem the first question to ask yourself is – “Does eating the food serve a purpose?” For some, eating can meet emotional needs. Food can be used to stuff feelings, deal with boredom, or fill a sense of emptiness. What emotional need might the food you crave be serving? Are you needing comfort, nurturing, or a reward? If the craving is really about an emotional need, taking care of that need in healthy ways may stop the craving. How else might you meet this need that doesn’t involve unhealthy eating?

The second question to ask yourself is – “Am I cutting calories to the point that I’m actually feeling deprived?” The craving might be an effort to help you feel less deprived. Cutting calories past a certain point may decrease metabolism such that the body thinks it is starving. The body then hoards calories and weight loss slows down. If a feeling of deprivation is the problem what healthy food could you add into your diet plan that would keep you on course to slow and stead weight loss?

If you experience food cravings at a similar time of day such as late afternoon you may actually need some food as fuel. Perhaps you are low on energy and your body is telling you that it has some nutritional needs. Eating a healthy snack may curb that unhealthy craving. If you crave something sweet try eating some fruit. Gaining some insight into the reasons for the craving can help us focus on solutions.

Otherwise, there are some effective imagery tricks that can decrease the intensity of a food craving. One of the most effective ways is to imagine the food you crave. Chances are the food is in color and tantalizing in your imagination. Maybe you picture the food up close or can even taste or smell it. Now create some changes by making the image a black and white still photograph. Notice if that decreases its appeal or realness to you. Perhaps imagine the image out of focus and further away. Experiment with making any changes that result in the food being less real and less enticing to you.

You can get even more creative with the image by picturing the food as old, spoiled, and, dare I say it, insect ridden! Add anything to the image that decreases its attraction and that increases its repulsiveness. Let your imagination run wild! Shrink the image down until it is tiny and push it away.

Many times food cravings are temporary and will pass with time. Practice being an observer of the craving without the requirement to do anything about it. Approach the craving as if it were a cloud on the landscape of your mind. Allow it to be impermanent as it moves on and out of your awareness.

Think about what else could satisfy the craving that would be healthy and keep with your weight loss plans. Imagine a variety of healty foods that you enjoy. Create a picture that is bright, colorful, and motivating.

Ideally, avoid thinking about any food as being completely off limits. You may be clear with yourself that eating one potato chip almost always leads to eating the entire bag. In that case, know that this food is a problem for you and ought to be avoided much of the time. You know that keeping chips in the house is a set-up for failure given your weight loss goals. However, if you are the kind of person that can eat a small amount of the food you crave and put it away, then do that.

Food cravings can provide an opportunity to discover some insight into ourselves when we find the source of the craving. They are always an opportunity to find our sense of control and mastery over food and eating. Successfully handling food cravings allows us to get to our health and weight loss goals more quickly and to feeling better about ourselves.

The Healty Benefits Of Soy

All soy starts as three beans in a pod. The beans vary in size and colors of the flowers and pods. It is a hardy crop that grows well in temperate climates, such as the area from North Dakota to Louisiana. In the early 1950’s the U.S. had surpassed Asia, as the leader in soybean production. But in 2005, Brazil surpassed the U.S.

For more than 5,ooo years the Chinese have regarded soy as a sacred plant, along with rice wheat barley, and millet. The soybean curd has been consumed by both peasants and royalty, as a household staple. Known for its high nutritional value, it contains eight of the essential amino acids, and is the only complete plant protein. Soy foods are a rich source of fiber, B vitamins, calcium, and omega-3 fatty acids.

In 1999, The Food and Drug Administration officially recognized the cholesterol lowering effect of soy protein. The health claim states that 25 grams of soy protein per day may reduce the risk of heart disease. The health claim also states that most soyfoods are low in saturated and trans fat. The American Heart Association has also recognized soyfoods role in a heart – healthy diet.

Research also suggests that soy may also lower the risk of prostate,colon and breast cancer. It has also been proven to be beneficial in the treatment of osteoporosis and other bone health problems. It has also been affective in treating hot flashes in menopausal women.

While soy is a very versatile product, there is a small percentage of the population that may be allergic. Many products in the U.S. now contain warning labels if soy is present. Working toward a better tomorrow.